Cauliflower is a cruciferous vegetable that is packed with vitamins, minerals, phytonutrients and fiber. Digestion and detoxification is aided by the fiber and sulforaphane present in cauliflower which keeps the H.pylori populations in check. This recipe accentuates the anti-inflammatory and anti-cancer properties by combining tumeric and cauliflower. As well as containing vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, manganese, cauliflower also benefits the brain with B vitamins.
Ingredients
1 head of cauliflower sliced into 1 inch thick "steaks"
1 Tbsp tumeric
1/2 tsp cumin
1/4 tsp cardamom
3 cloves garlic minced
1/2 tsp ground pepper
4 Tbsp olive oil
Mix tumeric, cumin, cardamom, minced garlic and ground pepper with the olive oil together. Heat a cast iron skillet to medium high. Using your hands slather this marinade onto the cauliflower steaks. Place cauli steaks in skillet and cook until desired tenderness or until browned on both sided. Makes 3-4 servings