In our Managing Menopause with Eastern Medicine class, you’ll learn:
Acupressure points to ease hot flashes, night sweats, and mood swings
Lifestyle and food therapy strategies to nourish your body and restore balance
How to work with your body’s natural rhythms for lasting vitality
Join us in this Online class on Wednesday, September 4th, 6pm ET
Menopause is a natural life transition, and in Eastern medicine, it’s not viewed as a decline but rather as a powerful shift in a woman's life cycle. Instead of focusing solely on symptoms, Chinese medicine looks at the whole person—addressing imbalances and supporting the body’s inherent ability to heal and thrive. Acupuncture and related therapies offer gentle, effective support during this phase, helping to restore harmony and promote long-term vitality.
Acupuncture, in particular, is a key ally in navigating menopause. By stimulating specific points on the body, it helps regulate hormonal fluctuations, ease common symptoms like hot flashes and night sweats, and support emotional well-being. It works with the body’s natural systems to encourage balance rather than forcing change, making it a sustainable, supportive approach throughout the menopausal journey.
Alongside acupuncture, Chinese medicine offers practical tools you can use daily. Acupressure points can be activated at home to manage mood swings, promote restful sleep, and calm the nervous system. Food therapy and lifestyle strategies—rooted in traditional wisdom—can also nourish and strengthen the body, improving resilience and energy. These practices work together to address both the root causes and the symptoms of imbalance.
In our *Managing Menopause with Eastern Medicine* class, you'll learn how to apply these tools with confidence. You'll discover how to align with your body’s rhythms, use food as medicine, and incorporate healing practices into your everyday life. Whether you're in perimenopause, menopause, or post-menopause, this approach empowers you to move through this stage with clarity, comfort, and renewed vitality.