Tasty Avocado Recipe
Do you love avocados but bored with how to prepare them? Try my avocado and pepita dish, it’s gluten free, low carb, vegan and so good for you!
1 diced avocado (firm with give but not mushy)
1 teaspoon butternut squash flavored olive oil(you can add more if it seems too dry)
2 tablespoons toasted pepitas aka pumpkin seeds
flake salt or any finishing salt
freshly ground pepper to taste
Mix all the above in a bowl and serve.
Avocado: cooling nature, moistens the lungs, builds blood and yin, harmonizes the liver, lubricates lungs and intestines
Olive oil: moistens dryness, supports yin, grounding influence, enhances fluid metabolism and guides nutrients to nerves
Pumpkin seeds: sweet and bitter, benefits the colon, spleen and pancreas, diuretic and anti-parasitic
Salt: cooling, strengthens energy, stimulates kidneys, purifies blood