Tasty Avocado Recipe

Do you love avocados but bored with how to prepare them? Try my avocado and pepita dish, it’s gluten free, low carb, vegan and so good for you!

1 diced avocado (firm with give but not mushy)

1 teaspoon butternut squash flavored olive oil(you can add more if it seems too dry)

2 tablespoons toasted pepitas aka pumpkin seeds

flake salt or any finishing salt

freshly ground pepper to taste

Mix all the above in a bowl and serve.

Food energetics

Avocado: cooling nature, moistens the lungs, builds blood and yin, harmonizes the liver, lubricates lungs and intestines

Olive oil: moistens dryness, supports yin, grounding influence, enhances fluid metabolism and guides nutrients to nerves

Pumpkin seeds: sweet and bitter, benefits the colon, spleen and pancreas, diuretic and anti-parasitic

Salt: cooling, strengthens energy, stimulates kidneys, purifies blood